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 smoothie smoothie fruits fruits nuts_seeds nuts_seeds dairy_products dairy_products
                         
    blend blend                    
  1 blueberries blueberries cup12 cup12                  
  2 oatmeal oatmeal cup14 cup14                  
  3 flax_seed flax_seed flax_seed ground_fine ground_fine tablespoon1 tablespoon1                
  4 milk milk cup12                  
  5 yogurt yogurt cup12                  
    serve_in_a_glass serve_in_a_glass serves_1 serves_1                  
                         
 
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