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 smoothie smoothie green_smoothie green_smoothie vegan vegan fruits fruits vegetables vegetables nuts_seeds nuts_seeds
                         
    blend blend                    
  1 banana banana q1 q1 peeled peeled cutted cutted              
  2 mango mango q2 peeled peeled cutted cutted              
  3 lettuce_romaine lettuce_romaine cut_into_small_pieces cut_into_small_pieces cup1 cup1                
  4 flax_seed flax_seed ground_fine ground_fine tablespoon1 tablespoon1                
  5 chia_seeds chia_seeds tablespoon1                  
  6 water water cup1                  
  7 ice_cubes ice_cubes q4 q4                  
    serve_in_a_glass serve_in_a_glass serves_2 serves_2                  
                         
 
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