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 smoothie smoothie green_smoothie green_smoothie fruits fruits vegetables vegetables nuts_seeds nuts_seeds dairy_products dairy_products
                         
    blend blend                    
  1 blueberries blueberries cup14 cup14                  
  2 spinach spinach cup14                  
  3 flax_seed flax_seed ground_fine ground_fine tablespoon1 tablespoon1                
  4 chia_seeds chia_seeds tablespoon1                  
  5 almonds almonds ground_fine tablespoon1                
  6 yogurt yogurt cup12 cup12                  
  7 almond_milk almond_milk cup12 cup12                  
    serve_in_a_glass serve_in_a_glass serves_1 serves_1                  
                         
 
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