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  1 blueberries blueberries cup1 cup1                  
  2 dates dates dates dates dates dates dates dates dates dates dates dates dates dates dates dates dates dates dates q2 q2 cutted cutted                
  3 oatmeal oatmeal cup14 cup14                  
  4 flax_seed flax_seed ground_fine ground_fine tablespoon1 tablespoon1                
  5 almond_milk almond_milk cup1                  
  6 yogurt yogurt cup12 cup12                  
  7 cinnamon cinnamon ground_fine teaspoon12 teaspoon12                
  8 lemon_rind lemon_rind grated grated teaspoon12                
    serve_in_a_glass serve_in_a_glass serves_2 serves_2                  
                         
 
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