00061

00107

00291

00391

00059

00191

00261

00342

00116

00289

00225

00226

00248

00255

00136

00257

00260

Dates

Dates are one of our favorite natural sweeteners and can be considered as one of the main high-energy food.
Look for dates that are shiny, uniform in color, and not broken.
Always remove the small pit on the inside of the date.
Store at room temperature in an airtight container up to 3 months or refrigerate them up to one year.